Live A Long And Healthy Life: 7 Best Fish Oil Supplements By Dietitians

In everyday life, our body requires a well-balanced diet that should contain all the nutrients. But, in today’s busy and work-holistic lifestyle, we often fail to do this. But, we can achieve our daily nutritional requirements through supplements such as Omega-3, which we neglect in our daily diet. A lot of people have Omega-3 deficiency in their diet. Moreover, we get Omega-3 from fish, from some vegan products like seeds(flaxseeds, chia seeds, sesame seeds), nuts, walnuts, and even whole eggs, but they have saturated fat, which we don’t need that much. So, we need some of the best fish oil supplements to avoid the deficiency of Omega-3.

Story of fish oil

Epidemiological research revealed that groups that consumed large amounts of fish as part of their natural lifestyle, such as Greenland Inuits, had a lower incidence of myocardial infarction, asthma, psoriasis, and diabetes than a comparable sample of Danes. Native Alaskans also exhibited a lower-than-predicted risk of coronary heart disease death. The average Inuit diet is equal in n-3 and n-6 FA, with a much greater n-3 intake ratio than the typical northern European diet. Fish intake as part of a lifelong dietary habit seems to reduce the incidence of heart attack, tumor growth, and inflammatory issues.^[1]1. Fürst, P. and Kuhn, K.S., 2000. Fish oil emulsions: what benefits can they bring? Clinical Nutrition, 19(1), pp. 7–14.

Fish oil is extracted from fish tissue and is a form of oil and fat. Furthermore, fish oil contains approximately 30% Omega-3, and the rest 70% contains other fats.

The primary forms of omega-3s found in fish oil are:

• Eicosapentaenoic acid (EPA) and

• Docosahexaenoic acid (DHA).

The type found in plant sources is :

• Alpha-linolenic acid (ALA).

EPA and DHA are far more beneficial to health than ALA.^[2]2. Fleming, J.A. and Kris-Etherton, P.M., 2014. The evidence for α-linolenic acid and cardiovascular disease benefits: Comparisons with eicosapentaenoic acid and docosahexaenoic acid. Advances in … Continue reading These fatty acids are essential for fish as well as for humans. It is said to be the oilier the fish, the more EPA and DHA are present.^[3]3. Harris, W.S., 2004. Fish oil supplementation: evidence for health benefits. Cleveland Clinic journal of medicine, 71(3), pp.208-221.

Benefits Of Fish Oil

^[4]Das, S., Paul, B.N., Sengupta, J. and Datta, A.K., 2009. Beneficial effects of fish oil to human health: a review. Agricultural Reviews, 30(3).

1. For Cardiovascular disease:

• EPA and DHA from fish oils have been shown in many studies to be protective elements.
• Omega-3 is effective at lowering the prevalence of cardiovascular diseases (CVD).
• As a result, Omega-3 fatty acids reduce the risk of heart disorders and heart arrhythmias.
• And prevents the stack of triglycerides and further reduces the levels of excess triglycerides.
• To keep your heart healthy, you must consume enough EPA and DHA (almost 1g/day). Besides lowering triglyceride and serum cholesterol levels, fish oil enhances blood circulation.

2. For Fetal Brain development:

• Enough DHA and EPA intake is vital during pregnancy and lactation.
• The mother is in charge of providing the baby with DHA and EPA during pregnancy.
• The lack of omega-3 fatty acids may increase the risk of premature birth and low birth weight.
• Experts tell women to consume at least 500–600 mg of DHA/day during pregnancy and lactation. Because the baby cannot produce these essential fatty acids on its own 

3. For Eyes health:

• The benefits of fish oil for improving vision are well known.
• DHA in fish oil is the most beneficial nutrient for continued eye health.
• However, Macular degeneration is one of the most typical eye degenerative conditions.
• Also, it aids in preventing age-related macular degeneration.

4. For Diabetes patient

• Fish oil plays a vital role in lowering blood sugar, and it controls insulin levels.
• Triglyceride levels in the blood are often high in type II diabetics, making them more susceptible to coronary heart disease.
• So, a diabetic patient should consume fish oil to avoid these problems.

5. For Immunity:

• Regular consumption of fish oil increases our immunity.
• It also helps stop the development of common diseases like the flu, the common cold, and cough.
• In short, the omega-3 fatty acids in fish oil strengthen the immune system by affecting the body’s natural cytokines and eicosanoids.

Buying guide

• When choosing a product, check its EPA and DHA concentrations level(a ratio between 2:1 and 1:2 is best).
• As far as dose, this depends on many factors in your body type and genetics. Every day, we require at least 1gram of fatty acid or as high as 3 to 4 grams.
• Most importantly, always consult your physician before adding supplements to your daily routine.

Top 7 Omega-3 fish oil supplements recommended by dietitians:

Brands name	Price on Amazon	Recommen –ded dose (for 1gram)
Nature’s Bounty Fish Oil	$12	3 capsules/day
Optimum Nutrition Fish Oil Omega-3 Fatty Acids	$24	3 capsules/day
Nature Made Fish Oil	$22	2 capsules/day
GNC Triple Strength Fish Oil Supplements	$29	1 capsule/day
Nordic Naturals Ultimate High-Potency Omega	$58	1 capsule/day
Naturelo Omega -3 Fish Oil	$28	1 capsule/day
Arazo Nutrition Omega-3 Fish Oil	$35	3 capsule/day

1. Nature’s Bounty Fish Oil

Pros

• 200 soft gels – each containing 360 mg of Omega-3
• Long shelf life
• No fishy smell
• Burp-free

Cons

• Large pill
• 3 pills are required per day.

About the Product:

1. The DHA/EPA fatty acids that it contains can support good heart health.  
2. It also helps to maintain triglyceride levels within a normal range.
3. Omega-3 fatty acid also reduces the risk of hypertension and numerous other difficulties.
4. Because of environmental pollution, heavy metals, parasites, and dioxins find their way into fish oil supplements. However, you won’t have to stress about such annoyances if you take this fish oil.
5. Heavy metals, dioxins, and parasites are eliminated during the many purification stages that it has gone through.
6. In a nutshell, the dietician recommends it as one of the safest fish oil supplements.

2. Optimum Nutrition Omega-3 Fatty Acids

Pros

• 200 soft gets – each containing 300 mg of EPA and DHA.
• No fishy smell
• Affordable

Cons

• 3-4 pills are required per day.

About the Product:

1. ON fish oils are a rich source of DHA and long-chain BPA’s, which the body does not naturally produce.
2. They also improve your heart health and lower the risk of developing heart issues.
3. Further, exceptional purity, potency, identity, and composition have been tested for each ingredient. These things made them the highest quality sports nutrition products in the world.
4. Moreover, they don’t contain heavy metals like mercury or fillers, which are present in some lower-grade products.
5. In short, it is one of the most trusted brands in the industry.

3. Nature Made Fish Oil

Pros

• 200 liquid soft gels – each contains 500 mg EPA/DHA
• Burp-free
• Affordable
• Gluten-free
• USP certified

Cons

• Large pill

About the Product:

1. By taking nature-made fish oil, the risk of developing coronary heart disease is low.
2. It also eradicates harmful cholesterol from the body, which promotes heart health.
3. Finally, it also improves the balance of fat in the body and helps lose weight. You will achieve quick and lasting results if you use it as directed by your physician.
4. The natural oils in this fish oil come from wild ocean fish. Its pure formula is safe for men and women because it lacks artificial coloring and fillers like gluten, starch, and mercury.

4. GNC Triple Strength Fish Oil Supplement

Pros

• Mini soft gels – easy to swallow
• Non-GMO
• Burp-free
• Each soft gels contain 1000mg of EPA and DHA.

About the Product:

1. GNC mini soft gel fish oil helps to strengthen your heart, brain, skin, eyes, and even joint health.
2. It can help to reduce triglyceride levels and maintain your healthy blood pressure.
3. Most importantly, this fish oil has accomplished many purification processes to remove heavy metals and other harmful toxins.
4. Wild fish from the deep ocean is used to make it (salmon, tuna, cod, and anchovy).
5. After using it for weeks, people have seen that this product has enhanced their hair and skin health.
6. In short, this fish oil is one of the best in the world. People love to use this because of its good results.

5. Nordic Naturals Ultimate Omega

Pros

• Soft gels – each contain 1100mg of EPA and DHA
• Non-GMO verified
• 3rd party tested for quality
• Gluten-free
• Burp-free

Cons

• Expensive

 About the Product:

1. Its highly concentrated omega-3 fish oil supports your heart, brain, eye, and immune health.
2. On this high-end brand, people also rely on boosting their immunity and controlling inflammation.
3. High-quality fish oil, like Nordic Naturals Omega, leaves no fishy aftertaste.
4. They have used good quality natural and fresh wild-caught fish to make this fish oil.
5. And also, people trust this high-quality brand of fish oil. Some chemists in the supplement industry believe that Nordic Naturals fish oil is one of the best products in the industry.

6. Naturelo Omega -3 Fish Oil

Pros

• Soft gels – each contains 1004mg of EPA and DHA.
• Non-GMO verified
• Burp-free
• 3rd party verified

Cons

• Large pills

   About the Product:

1. With Omega-3 fish oil, you can improve your whole body’s strength, health, and well-being.
2. It has triglycerides for better absorption and effectiveness.
3. One recent study showed that omega-3 in the triglyceride form has 71% greater absorption than ethyl ester oil.
4. Omega-3 helps control cholesterol levels and improves heart, brain, and joint health.
5. Also, pregnant women can take these pills for prenatal health. The omega-3 fatty acid is very effective for healthy fetal brain and eye development.
6. In short, purified in the US for sustainability, this wild-caught pollock fish oil is guaranteed the highest quality on the market.

7. Arazo Nutrition Omega-3

Pros

• Gluten-free
• 3rd party tested
• Burp-free
• GMP Certified

Cons

• 2100 mg of EPA and DHA per daily 3 pills serving

About the Product:

1. One of the more reliable EPA and DHA supplements on the market is Omega-3 fish oil from Arazo Nutrition.
2. However, it is triple-certified by Marin Trust, Friend of the Seas, and Dolphin Safe, making it a highly trusted brand.
3. Through low-temperature molecular distillation, this fish oil is made clean. There are more impurities in fish oil than just heavy metals, despite the phrase “purified to remove mercury” commonly appearing on fish oil packaging. All toxins, including PCBs, heavy metals, and others, are eliminated using molecular distillation.
4. After taking this fish oil for weeks, people have seen positive results. They trust this product because of its quality.

NOTE: My team members have tried and tested each of the recommended supplements. We have also reviewed the ingredients and side effects of these products. Also, I have checked the customer’s feedback, reviews, and ratings of them for more general pieces of information.