If you are worried about hair fall then must follow this hair fall normal abnormal guide. Hair fall is a natural process that occurs as an integral part of the hair growth cycle. It’s essential to bear in mind that a certain degree of hair loss is entirely normal on a daily basis. On average, individuals typically shed around 50 to 100 hairs every day. However, the specific quantity can indeed vary from person to person. To assist you in discerning whether your hair fall is within the normal range or warrants concern, here are some key steps to consider:
1. Monitor Your Hairbrush and Shower Drain:
Take notice of the amount of hair you encounter on your hairbrush, comb, or within the shower drain post-hair-washing. A modest amount of hair in these situations is generally considered to be well within the expected range. Conversely, if you’re consistently spotting sizable clumps or significant amounts of hair, it could potentially be a cause for alarm.
2. Examine Your Scalp:
Examine your scalp under adequate lighting conditions. If you discern widening partings or thinning areas, this could indicate excessive hair loss. Furthermore, if you observe numerous hair follicles on your scalp without concurrent new hair growth, this might point to an underlying issue.
3. Account for Age and Gender:
It’s worth noting that hair loss can vary based on both age and gender. A certain degree of hair thinning is considered normal as individuals age, regardless of gender. Common conditions such as male pattern baldness and female pattern hair loss can lead to noticeable thinning in specific regions.
4. Evaluate Your Lifestyle:
Various lifestyle factors, including stress levels, dietary habits, sleep patterns, and certain medical conditions, can contribute to heightened hair fall. If you’ve been experiencing heightened stress or have recently made significant dietary changes, it’s possible that these factors might be influencing your hair health.
5. Watch for Excessive Shedding:
If you consistently notice a significant increase in hair shedding over several weeks, it’s advisable to consult a healthcare professional. Sudden or severe hair loss could potentially indicate an underlying medical condition such as hormonal imbalances, thyroid disorders, or even alopecia.Qi J, Garza LA. An overview of alopecias. Cold Spring Harb Perspect Med. 2014 Mar 1;4(3):a013615. doi: 10.1101/cshperspect.a013615. PMID: 24591533; PMCID: PMC3935391.
6. Keep an Eye on Thinning Hair:
Gradual thinning of hair over time, particularly in the crown or temple areas, could be a sign of androgenetic alopecia, commonly referred to as male or female pattern baldness. If this raises concerns, seeking guidance from a qualified dermatologist or medical professional is a prudent step.
7. Consult a Professional:
In instances where uncertainty persists about whether your hair fall is normal or potentially problematic, or if you’re anxious about the extent of hair loss, seeking consultation with a dermatologist or medical expert well-versed in hair and scalp health is the recommended course of action. They can provide a thorough evaluation and suggest appropriate interventions if needed.
In conclusion, understanding the nuances of hair fall and being proactive in assessing its patterns can help you differentiate between normal and abnormal instances, ensuring you take appropriate steps to maintain healthy hair.