Benefits of Cinnamon in Coffee and Recipe: As always, people love to drink every kind of beverage worldwide, and coffee is the most popular one. There are so many ways to make coffee, but cinnamon in coffee is really on another level. There are numerous benefits of adding cinnamon to coffee that will stimulate your senses in the morning. This article will discuss the advantages of cinnamon in coffee as well as how to prepare it.
Where Does Cinnamon Come From And its Benefits
Cinnamon is a fragrant, dried bark that is used to flavor sweet and savory dishes. For many years, people have used cinnamon as a spice and a herbal remedy. Both the Bible and ancient Chinese literature have referred to it at various points. In his writings, Moses mentions cinnamon as a vital part of the “holy anointing oil” that he used to bless his people.
The cinnamon plant has several species native to Southeast Asia (mainly in Sri Lanka, Indonesia, Ceylon, and Burma). Yet it is also cultivated in Brazil and the Caribbean. People love to add this flavorful spice to their dishes or beverages. Cinnamon is a favorite flavoring ingredient for adding spice to desserts and bakery items like apple pies and sticky buns. But we also use it in spiced meats, whole-grain foods like rice, and spicy curries.Forsythe-Pribanic, C., The Mysterious Health Benefits of Cinnamon.
Cinnamon has many health benefits for us:
In many countries around the world, cinnamon is known as a medicinal herb. and it is utilized as a traditional treatment.Gruenwald, J., Freder, J. and Armbruester, N., 2010. Cinnamon and health. Critical reviews in food science and nutrition, 50(9), pp.822-834.
1. Anti-inflammatory activity
Cinnamon is a spice that has been used for centuries in traditional medicine. It is known for its anti-inflammatory activity, which can help treat conditions like arthritis, joint pain, and inflammation. Cinnamon is also a potent antioxidant and can help protect cells from damage caused by free radicals.
2. Antitumor and anticancer
Cinnamon has been used as a traditional medicine for centuries, and recent studies have shown that it has potent anticancer and antitumor properties. The cinnamon extract can kill cancer cells and inhibit the growth of new cancer cells. Also, cinnamon extract boosts the immune system and helps the body fight off cancer cells.
Cinnamon is a delicious spice that can be used in many recipes. It is also easy to find and a good value. If you’re looking for a natural way to boost your cancer-fighting efforts, consider adding cinnamon to your diet.
High blood sugar is a symptom of a series of metabolic illnesses called diabetes. Diabetes is associated with several difficulties, including
- eye disease
- kidney disease
- neural damage
- cardiovascular diseases
- and sexual dysfunction.Forbes, J.M. and Cooper, M.E., 2013. Mechanisms of diabetic complications. Physiological reviews, 93(1), pp.137-188.
Cinnamon has been shown to have antidiabetic activity and can help manage blood sugar levels. Cinnamon can improve insulin sensitivity and help control blood sugar levels. Additionally, it may reduce triglyceride and cholesterol levels.
Recently, science has begun to uncover some of the potential health benefits of cinnamon. One of these potential benefits is the ability of cinnamon to lower triglyceride levels.
Blood contains a particular kind of fat called triglycerides (TG). High triglyceride levels can increase the risk of heart disease and stroke. As a result, lowering triglyceride levels is an important goal for people who are prone to these conditions.
Cinnamon may help lower triglyceride levels by increasing the activity of enzymes that break down fats. Additionally, cinnamon can reduce the absorption of fats from the diet.
However, Kim et al.Kim, S.H., Hyun, S.H. and Choung, S.Y., 2006. Anti-diabetic effect of cinnamon extract on blood glucose in db/db mice. Journal of ethnopharmacology, 104(1-2), pp.119-123. found that the concentration of TG and total cholesterol became significantly lower after consuming cinnamon extract (200 mg/kg body weight) for six weeks.
While the evidence is promising, more research is needed to confirm the ability of cinnamon to lower triglyceride levels. If you are interested in trying cinnamon for this purpose, talk to your doctor first to make sure it is safe for you.
5. Digestive system protection
Cinnamon is also used as a digestive aid and can be effective in protecting the digestive system.Kwon, K., Hwang, S., Lee, G., So, S., Sahoo, A., Im, R., Jeon, W. K., Ko, B. S., Lee, S. H., Park, Z. Y., & Im, H. (2011). Cinnamon extract suppresses experimental colitis through modulation of … Continue reading
- It contains anti-inflammatory qualities and is a natural source of antioxidants. These properties make it a helpful spice for those with digestive disorders such as inflammatory bowel disease (IBD).
- Cinnamon was proven to reduce the creation of pro-inflammatory cytokines in a study of IBD patients. This suggests that cinnamon may help reduce the inflammation that is associated with IBD.
- Cinnamon is also a good source of fiber. For the maintenance of a healthy digestive tract, fiber is crucial. It promotes regular bowel motions and helps against constipation.
- In addition to its anti-inflammatory and fiber-rich properties, cinnamon also contains essential oils that are effective at killing harmful bacteria. This makes it a helpful spice for preventing foodborne illnesses.
Few ways to add cinnamon to coffee
There are several methods to include cinnamon in coffee. You can either add it to the grounds before brewing or add it to the coffee after it is brewed. If you add it to the grounds, you will need to use a little more cinnamon to get the desired flavor. If you add it after the coffee is brewed, you can use less cinnamon and still get the desired flavor.
If you are adding cinnamon to the grounds, you will want to add about 1 teaspoon per cup of coffee. If you add it after the coffee has been brewed, you will only need about 1/4 teaspoon per cup.
To add cinnamon to the grounds, simply add it to the coffee maker along with the grounds. If you are adding it after the coffee is brewed, you can either add it directly to your cup or you can add it to the top of the coffee. Adding cinnamon to your coffee is a great way to add a little extra flavor. Let’s see the perfect way that I use to make coffee at home.
Coffee with Cinnamon Recipe
- 4 tbsp Coffee grounds or you can also take roasted coffee grounds
- 2 teasp Cinnamon grounds
- 3 cups Boiled water or milk
- 1-2 tbsp Honey (any sweetener according to your preferences)
- Whipped cream for serving
Steps to prepare: Coffee with cinnamon
- First of all ground the coffee bean and cinnamonMeasure out as many beans as you need to grind. Then take a few cinnamon sticks and break or chop them into pieces that must be around the size of a coffee bean with the help of kitchen scissors. Because if they are larger than coffee beans, they won't grind up properly.
- Or you can grind the cinnamon separately in your jar and add it to the coffee. However, it ought to be flawless based on your tastes. You may also watch this James Hoffman video for further details on coffee grinding.
- Then place a paper filter on to your drip coffee maker
- And then place the ground coffee and cinnamon and mix them.
- Set your coffee machine to brew after adding the water to the reservoir.
- Serve with whipped cream, sugar, honey, or boiled milk, if you desire.
Adding honey to your coffee may change its actual flavour, so to avoid this from happening add honey in little amount to your coffee.
You may also like to read: Ginger Clove Tea Recipe
Benefits of cinnamon in coffee
There are many benefits to adding cinnamon to your coffee. Many different civilizations have utilized cinnamon for many years. It has a sweet, warm flavor that can enhance the flavor of the coffee. Cinnamon can also help to reduce the bitterness of coffee and make it more nutritive.
Cinnamon has many health benefits as well, which we have already discussed. Anti-inflammatory and rich in antioxidants, making it an excellent food choice.Durak, A., Gawlik-Dziki, U. and Pecio, Ł., 2014. Coffee with cinnamon–Impact of phytochemicals interactions on antioxidant and anti-inflammatory in vitro activity. Food chemistry, 162, … Continue reading Cinnamon can also help regulate blood sugar levels, making it a good choice for diabetics or those who are trying to lose weight. Adding cinnamon to your coffee can also help boost your metabolism and give you more energy.
Points to keep in mind
1. Don’t drink coffee after 2-3 pm
It’s common knowledge that coffee is a stimulant, and as such, it can keep you up at night if you drink it too late in the day. But did you know that there’s a specific time that you should stop drinking coffee if you want to avoid disrupting your sleep? According to doctors, you shouldn’t drink coffee after 2-3 p.m.
Coffee contains caffeine, which is a stimulant that can interfere with sleep. Caffeine stays in your system for up to six hours, so if you drink coffee at 2-3 p.m., it can still be affecting you when you go to bed at 10 p.m. This means that you might have trouble falling asleep or you might not get a full night’s rest.Medic G, Wille M, Hemels ME. Short- and long-term health consequences of sleep disruption. Nat Sci Sleep. 2017;9:151-161. Published 2017 May 19. doi:10.2147/NSS.S134864
If you want to enjoy a cup of coffee in the afternoon, doctors recommend that you drink it before 2 p.m. This will give the caffeine time to wear off before you go to bed, so you can get a good night’s sleep.
2. Don’t load your coffee with sugar
We all love our coffee in the morning, but loading it up with sugar is not the best way to start the day. Sugar is an empty calorie and can cause spikes in blood sugar levels.Tappy L, Lê KA. Health effects of fructose and fructose-containing caloric sweeteners: where do we stand 10 years after the initial whistle blowings?. Curr Diab Rep. 2015;15(8):54. … Continue reading If you are looking to cut back on sugar, try using a sugar substitute or cutting back on the amount of sugar you use. You can also try using flavored coffee creams or syrups to add flavor without all the sugar.
3. Choose a good quality brand, preferably organic
When it comes to coffee, quality is everything. That’s why it’s important to choose a good-quality brand of coffee, preferably organic.
Organic coffee is grown without the use of harmful pesticides and chemicals, so you can be sure you’re getting a pure, natural product. Plus, organic coffee is often more flavorful and aromatic than non-organic varieties.
So next time you’re in the coffee aisle, take a closer look at the labels and choose an organic brand you can trust. Your taste buds will thank you!
4. Avoid drinking too much
We are all aware that when we are feeling tired, coffee may offer us a much-needed energy boost. But did you know that drinking too much coffee can actually have the opposite effect?Landolt H. P. (2012). “No thanks, coffee keeps me awake”: individual caffeine sensitivity depends on ADORA2A genotype. Sleep, 35(7), 899–900. https://doi.org/10.5665/sleep.1942
That’s right, drinking too much coffee can make you feel more tired than if you hadn’t had any coffee at all. How is this possible? Well, it all has to do with the way caffeine affects our bodies. Caffeine is a stimulant, which means it helps increase our alertness and energy levels. However, if we drink too much coffee, caffeine can start to have the opposite effect on our bodies.
Also Read: Benefits of Living a Healthy Lifestyle
Can I put cinnamon in coffee?
Yes, of course, you can add cinnamon to your coffee to make it more flavorful and healthy.
What happens when I put cinnamon in my coffee?
When you add cinnamon to your coffee, it can give the drink a subtly sweet and spicy flavor. This can be a nice change from the typical coffee taste, and it can also help to mask any bitter notes in the coffee. If you want to try this flavor combination, start by adding a small amount of cinnamon to your coffee.
Does cinnamon in coffee help me lose weight?
It’s no secret that cinnamon has some pretty impressive health benefits. But can it also help you lose weight? Interestingly, cinnamon has been shown to help regulate blood sugar levels, which can promote weight loss. When blood sugar levels are balanced, the body is better able to burn fat for energy rather than store it.
How much cinnamon should I put in my coffee?
When it comes to adding cinnamon to coffee, there is no one-size-fits-all answer. The amount of cinnamon you should add to your coffee depends on your personal preference. If you prefer a subtle cinnamon flavor in your coffee, start with a small amount, such as 1/2 teaspoon. If you prefer a strong flavor, then add 1 teaspoon to a cup of coffee.
How much cinnamon should I add to coffee for weight loss?
The answer is, “It depends.” A little cinnamon can go a long way in terms of flavor, so start with a small amount and see how it goes. You can always add more after considering your preferences.
Can I grind cinnamon sticks in a coffee grinder?
Yeah! Grinding up some cinnamon sticks in your coffee grinder is a great way to do it! Just be sure to give your grinder a good cleaning afterward, as the cinnamon can be tough to get out.
Can I put cinnamon in coffee during intermittent fasting?
If you follow a fasting protocol that allows for coffee, you may add cinnamon to your cup. Yes! Adding a spice like cinnamon to your coffee can actually help enhance the health benefits of your fast.
There are numerous ways to prepare coffee but if you ask me, I love this method the most in which we add ground cinnamon in coffee. And mostly all of the time I like to drink it with honey which makes it more beneficial with coffee and cinnamon. Now, you guys tell me in the comment section which method you like the most to brew your coffee with.
Follow and DM me on my social media platform @albertrostrends
|↑1||Forsythe-Pribanic, C., The Mysterious Health Benefits of Cinnamon.|
|↑2||Gruenwald, J., Freder, J. and Armbruester, N., 2010. Cinnamon and health. Critical reviews in food science and nutrition, 50(9), pp.822-834.|
|↑3||Forbes, J.M. and Cooper, M.E., 2013. Mechanisms of diabetic complications. Physiological reviews, 93(1), pp.137-188.|
|↑4||Kim, S.H., Hyun, S.H. and Choung, S.Y., 2006. Anti-diabetic effect of cinnamon extract on blood glucose in db/db mice. Journal of ethnopharmacology, 104(1-2), pp.119-123.|
|↑5||Kwon, K., Hwang, S., Lee, G., So, S., Sahoo, A., Im, R., Jeon, W. K., Ko, B. S., Lee, S. H., Park, Z. Y., & Im, H. (2011). Cinnamon extract suppresses experimental colitis through modulation of antigen-presenting cells. World Journal of Gastroenterology : WJG, 17(8), 976-986. https://doi.org/10.3748/wjg.v17.i8.976|
|↑6||Durak, A., Gawlik-Dziki, U. and Pecio, Ł., 2014. Coffee with cinnamon–Impact of phytochemicals interactions on antioxidant and anti-inflammatory in vitro activity. Food chemistry, 162, pp.81-88.|
|↑7||Medic G, Wille M, Hemels ME. Short- and long-term health consequences of sleep disruption. Nat Sci Sleep. 2017;9:151-161. Published 2017 May 19. doi:10.2147/NSS.S134864|
|↑8||Tappy L, Lê KA. Health effects of fructose and fructose-containing caloric sweeteners: where do we stand 10 years after the initial whistle blowings?. Curr Diab Rep. 2015;15(8):54. doi:10.1007/s11892-015-0627-0|
|↑9||Landolt H. P. (2012). “No thanks, coffee keeps me awake”: individual caffeine sensitivity depends on ADORA2A genotype. Sleep, 35(7), 899–900. https://doi.org/10.5665/sleep.1942|